top of page
booty_edited.jpg

THE LOFT.
OWN THE BURN

THE LOFT WORKOUTS

At The Loft, our programs are designed to deliver real results.
Our Athletic Pilates classes blend the latest in functional training, cardio, mobility, and strength work to challenge every fitness level — from beginner to advanced.

​

Each class is carefully programmed to maximize flow and minimize fuss, keeping you moving efficiently while torching calories long after your session ends.

Our expert trainers take a hands-on approach to ensure your safety, enhance your performance, and help you move better every day.

Screenshot 2025-09-11 at 6.43.51 pm.png
Screenshot 2025-09-08 at 8.32.33 pm.png

FAQs

I’m pregnant, do I need to let you know?

Yes! Before booking, you’ll need a one-on-one so that we can keep you safe during our training sessions. You’ll then be able to safely join our group sessions.​​

Find out more about 

I have an injury, what do I do?

Let us know about any injuries or pregnancies before booking into your first class. Make sure you let your trainer know about your injury when you get to class so they can adjust movements if needed.

Do you do trial classes?

Yes, you can try a class at The Loft with an intro special. Download our app or 

What should I wear?

We recommend light, breathable clothing designed for exercise.

​

Do I need to bring anything?

All mats and props are provided, just bring a bottle of water and get ready to get sweaty! Towels also recommended

 

How early should I arrive to class?

We suggest getting to the studio 5-10 minutes early so you can get a park. For safety reasons, no entry is permitted 5 minutes after class has started.

"After six months under Simone's tutelage I have gained flexibility, weight loss and core strength like I never had before. As a sceptic who was "dragged along" I wasn't convinced I (a 6"2 man who weighed over 100kg) would get much out of Pilates. I was wrong. I was amazed, as was my physio who was treating me for workplace injuries, at my physical achievements in such a short time period. I would encourage all men to a Pilates class and challenge your body and preconceived ideas. If I could give Simone more than five stars I would."

Mitch
"Since attending The Loft I am the fittest I have ever been. I feel healthy, strong, driven and the happiest! Simone and her A Team of instructors have truly changed my life for the better and I will be forever grateful for stepping into the studio doors 10 months ago. Thank you Simone for creating such an inviting and comfortable environment for all of us to workout in."


Dahna
"A year and a half ago I had a bulging disc in my lumbar spine which was restricting me from doing any exercise and taking a toll on my daily life. I was in huge amounts of pain in my lower back, psoas and other hip flexors, in fact I was not even able to put on a pair of shoes comfortably. After months of treatments from chiropractors, physiotherapists and acupuncturists, none of which gave me any relief, I finally tried Pilates. At first it was hard to make the smallest of movements in the class and being generally quite fit, this was embarrassing for me. But with Simone's knowledge and experience, not to mention her patience, I persisted. Not only have I gained strength and flexibility but I feel like I've been given another shot at being myself again. Thank you to The Loft for getting me back to my happy healthy self again."

Rodney

© 2025 The Loft Pilates

bottom of page