WHY THE LOFT
Be a part of a movement community, where our focus is to train you to move better. Our progressive Pilates classes fuse together the latest innovations in functional movement training, HIIT, cardio and mobility work. Through specific programming and Interval integration, your body will burns calories for hours after your class at The Loft has finished. No matter what your fitness level, you will work up a sweat and be challenged. Hot yoga, Hot Pilates, Reformer Pilates, HIIT classes, Barre, Yin Yoga, Pre& Post Natal Pilates. Creche is available to allow parents and grandparents to train. Our wellness rooms have sauna and icebaths or compression boots to incorporate recovery into your weekly routine.
The Loft is designed to change the way you move. No matter what your fitness level, you’ll work up a sweat and be challenged.
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ABOUT SIMONE
SIMONE DOULAVERAS
Fitness Trainer, Founder
"Movement. It has given me a career, happiness, confidence and above all strength in my body and mind. As a Pilates instructor, sharing with people a way to make themselves feel good, a way to empower and strengthen themselves both physically and mentally is what drives me and brings me joy everyday."
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Simone performed as dance captain and co-host in Las Vegas Show "Sydney After Dark" as well as dance captain in German cabaret "Palazzo". She has also toured around Australia and Asia as a back-up dancer and featured artist with various bands and artists.
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While touring as a dancer, Simone trained in various studios and techniques to keep herself dancing at an optimum level. It was when she was performing in Las Vegas that she first discovered Hot classes and the benefits they provided, keeping her dancing at it's best.
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Simone brought back with her a unique style of strength and conditioning workouts that fuse science, the latest training techniques in functional movement and creativity.
