THE WORKOUTS
Working out at The Loft is designed to get your body working smarter, not harder. We’re here to get you sweating right with our range of classes including Pilates, Barre, Reformer, Hot Pilates and Yoga, Vinyasa and Yin.
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The Loft classes fuse together the latest innovations in functional movement training, HIIT, cardio and mobility work. Basically, your body will burn calories for hours after your class at The Loft has finished.
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The Loft is designed to change the way you move. No matter what your fitness level, you’ll work up a sweat and be challenged.
BARRE
This is a dynamic, high-intensity workout that fuses Pilates, HIIT and functional movement training. Barre is a whole body training system that is based around the ballet barre. It incorporates high repetition exercises that utilise resistance bands and other small weights and props to challenge, tone and lengthen your whole body.
REFORMER
A body sculpting workout that takes place on a specialised, spring resistance Pilates Reformer bed (You read that right – who knew you could get such a great workout without getting out of bed?).
Endurance, cardio as well as small weights and props are used to challenge and train your body holistically. Expect a fast paced workout that challenges co-ordination, strength and endurance.
HOT PILATES
Think dynamic, intense exercise flow that challenges and trains your whole body- under 32 degree INFRARED heaters. With a focus on core stability, increasing mobility and improving balance and posture, Mat at The Loft is a floor-based workout like no other. Condition and tone your entire body, avoiding building bulky muscle mass with low load and high reps of each drill. Then add the benefits of infrared heat including detoxification, pain relief, reduce muscle tension and improved circulation. Get your body burning at a whole new level with Hot Mat at The Loft
MAT PILATES
With the focus on core stability, increasing mobility and improving balance and posture, Pilates Matwork is a floor-based work out that, with the use of small weights, resistance bands and foam rollers, will tone and condition your entire body.
HOT YOGA
Flow through your Vinyasa with added challenge of a heated 32 degree room. This is a dynamic class that detoxifies your whole body and increases the mental challenge of a flow class. Experience in Vinyasa Yoga is recommended.
YIN YOGA
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin classes at The Loft consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Benefits of a regular yoga practice: • Calms and balances the mind and body • Reduces stress and anxiety • Increases circulation • Improves flexibility • Releases fascia and improves joint mobility • Balances the internal organs and improves the flow of chi or prana
MUMS AND BUBS
Ready to get back into shape after having a baby? Mums and Bubs classes are a specifically designed post-natal workout that focuses on regaining your core strength after you have a baby. Mums and Bubs is designed so you don’t miss a single cuddle! Your bub starts in the carrier as we kick off with barre before moving to mat. While Mum is working on her core, bub gets their tummy time.
PRIVATE SESSIONS
Whether you're injured, wanting to improve your form, learning the basics, prenatal or wanting to get more bang for buck out of every drill, we offer one on one sessions that are perfectly tailored to your individual needs. Contact us now to discuss more and arrange a time suitable for you.
