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At The Loft, our programs are designed to deliver real results. Our Athletic Pilates classes blend the latest in functional training, cardio, mobility, and strength work to challenge every fitness level — from beginner to advanced.

Our expert trainers take a hands-on approach to ensure your safety, enhance your performance, and help you move better every day.

Join our supportive community, push your limits, and discover how good it feels to sweat with purpose.
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Reformer Pilates

Engineered to strengthen, lengthen and define your body. Reformer Pilates delivers a full-body workout that enhances muscular endurance, stability, and control.

Hot Pilates

Hot Pilates at The Loft is designed to amplify the body’s natural detoxification process through infrared heat, contemporary and traditional Mat Pilates, and targeted programming that stimulates the lymphatic system. This workout is unlike any other.

Mat Strength

Mat Strength combines the precision of Pilates with a properly loaded strength-training program. Expect challenging resistance, progressive overload, and full-body movement designed to build real strength.

HIIT Pilates

50% Cardio. 50% Pilates. The ultimate mat fusion. Discover a new level of movement with HIIT Pilates at The Loft - a seamless blend of functional training, high-intensity, intervals, barre-inspired technique and the precision of Pilates.

Yoga

From slow intentional Yin to strong, sweaty Hot Vinyasa - our Yoga classes are designed to restore balance, build strength and leave you feeling grounded, energised and deeply connected to your body.

Private Sessions

Private coaching to elevate your game.

the benefits:

  • Build long lean muscle (without the bulk)
  • Increase core strength
  • Improve mood
  • Prevent injuries
  • Increase energy
  • Increase sex drive
  • Improve flexibility, mobility and balance
  • Improve metabolic rate
  • Boost immunity
  • Enhance athletic performance
  • Improves sleep
  • Increase bone density
  • Lose weight
  • Longevity

Manage it all from our app.

Prenatal & Postnatal workouts

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FAQ's

Yes! Before booking, you’ll need a one-on-one so that we can keep you safe during our training sessions. You’ll then be able to safely join our group sessions.​​ Find out more about pregnancy-safe training here.

Let us know about any injuries or pregnancies before booking into your first class. Make sure you let your trainer know about your injury when you get to class so they can adjust movements if needed.

Yes, you can try a class at The Loft with an intro special. Download our app or book here

We recommend light, breathable clothing designed for exercise.

All mats and props are provided, just bring a bottle of water and get ready to get sweaty! Towels also recommended

We suggest getting to the studio 5-10 minutes early so you can get a park. For safety reasons, no entry is permitted 5 minutes after class has started.

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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.
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Reformer Pilates Hot Pilates Mat Strength HIIT Pilates Yoga Private Sessions
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Caringbah Cronulla Bondi Junction Byron Bay
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OWN THE BURN

Own the burn at The Loft Pilates. We deliver athletic, results-driven workouts—including Hot Pilates, Reformer, and Yoga—across Bondi Junction, Caringbah, and Cronulla. Our functional training is designed to help you torch calories, maximize flow, and move better every day.
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