Infrared Sauna

There’s more to infrared saunas than just getting hot! Unlike traditional saunas which heat the air, an infrared sauna uses infrared light to heat the body directly. This raises your core body temperature, making you sweat and raising your heart race! This makes your body think it’s exercising – great, huh? Because of this, there are so many health benefits that come from regular infrared saunas.

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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.

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Infrared Sauna

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Caringbah

Cronulla

Byron Bay

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