Vinyasa Yoga

Vinyasa is a dynamic, flow-based style of yoga where movement and breath come together. You’ll move through creative sequences that build heat, strength and mobility, all guided by your breath.

It’s strong, sweaty and energising but always accessible. Your instructor will offer variations so you can move at your own pace and challenge yourself when you’re ready.

Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin classes at The Loft consist of a series of long-held, passive floor poses that mainly work the lower part of the body including the hips, pelvis, inner thighs and lower spine.

These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Hot Yoga

Flow through your Vinyasa with the added challenge of a heated 35 degree room. This is a dynamic class that detoxifies your whole body and increases the mental challenge of a flow class. Experience in Vinyasa Yoga is recommended.

The Loft also offers Original Hot Yoga classes, which are the classic 26 yoga postures and 2 breathing exercises practiced in a heated 39 degree studio. It can build strength, endurance, concentration, balance and flexibility. The beauty of this yoga is in the repetition of the postures which make it the perfect benchmark to gauge where your body and mind are at.