HIIT Pilates

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Designed to deliver real results

HIIT Pilates is a hybrid workout combining High-Intensity Interval Training (HIIT) with Pilates principles. It blends cardiovascular conditioning with strength, mobility, stability, and core control. Intelligent programming and sequencing allows for greater output, increasing cardiovascular fitness, endurance, maximising calorie burn and improving muscle strength and tone.

This workout can also be modified to a low impact class to suit all fitness levels as well as pre and post natal clients. Please contact your local studio before booking if you are injured, pregnant or recently post-partum.

the benefits:

Build long lean muscle (without the bulk)

Boost cardiovascular fitness

Improve strength and muscle tone

Calorie burn

Increase stability and core strength

Enhance movement efficiency

Build mind-body connection

Own the burn

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FAQ's

Yes - after your prenatal 1:1 our trainers are able to safely modify this workout.

Yes, our experienced trainers will be able to modify this workout to eliminate the jumps and provide low impact options.

This workout is based around the barre, so you will see elements of traditional Barre classes, however, this is not a dance workout, more functional movement based, fusing Pilates with HIIT drills for the benefits of cardiovascular training.

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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.

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