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The Loft

Caringbah

Studio Info

  • Unit 2/23 Resolution Dr, Caringbah NSW 2229
  • caringbah@theloftpilates.com.au
  • +61 410 512 722

Studio Info

  • Unit 2/23 Resolution Dr, Caringbah NSW 2229
  • caringbah@theloftpilates.com.au
  • +61 410 512 722

Located in the heart of the Sutherland Shire, The Loft Pilates Caringbah offers a premium fitness sanctuary designed to challenge and inspire. More than just a studio, it’s a community-driven space specialising in Athletic Reformer, Hot Pilates, and HIIT Pilates. With a focus on "sweating with purpose," our expert trainers deliver science-backed workouts that build lean muscle, improve mobility, and boost your metabolic rate in a high-energy, supportive environment.

Location Facilities

The Loft offers its members more than just Pilates to help reach your wellness goals. The amenities you can access at our studios include some of the latest tech in recovery and wellness.

Creche

They play while you train! Our creche facilities are equipped with fun and educational toys, pram parking for sleeping babies, sensory walls and more to ensure your little one loves their time at The Loft as much as the parents!
  • Bookings essential
  • Parents must be on site at all times
Creche is available for class and sauna sessions Monday to Friday and one day on the weekends depending on the studio. Parents must be on site at all times while their child is in the creche.

  • Monday 8am – 11.30am
  • Tuesday 8am – 11.30am
  • Wednesday 8am – 11.30am
  • Thursday 8am – 11.30am
  • Friday 8am – 11.30am
  • Saturday Closed
  • Sunday 7am – 10am

Infrared Sauna

There’s more to infrared saunas than just getting hot! Unlike traditional saunas which heat the air, an infrared sauna uses infrared light to heat the body directly. This raises your core body temperature, making you sweat and raising your heart race! This makes your body think it’s exercising – great, huh? Because of this, there are so many health benefits that come from regular infrared saunas.

  • Detoxification
  • Stress and fatigue
  • Muscle aches, arthritis, and joint relief
  • Weight loss and calorie burning
  • Increased metabolism
  • Immune system support
  • Skin Benefits
  • Heart health
  • Appearance of cellulite

Compression Boots

Compression boots use dynamic air pressure to promote circulation, support recovery, and help reduce muscle soreness and fatigue after exercise. A favourite among our athletes, they're a simple, relaxing way to help your body recover and feel ready for your next workout.

  • Enhanced circulation
  • Alleviate swelling
  • Reduce muscle soreness
  • Accelerated muscle recovery
  • Boosts blood circulation
  • Enhanced performance

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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.
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The loft

OWN THE BURN

Own the burn at The Loft Pilates. We deliver athletic, results-driven workouts—including Hot Pilates, Reformer, and Yoga—across Bondi Junction, Caringbah, and Cronulla. Our functional training is designed to help you torch calories, maximize flow, and move better every day.
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