3 TIPS TO GET OUT WHAT YOU PUT IN

SIMONE DOULAVERAS

Time to get real, it’s about being honest with yourself.

What is the key to achieving the goals you set yourself?

It’s all about putting in the work.

Basically, half-arsed workouts = half-arsed results.

So, how do you make sure you’re honest with yourself and the work you’re putting in?

3 ways to set your focus and achieve your goals

1. Set an intention at the beginning of each class. Make it a short-time goal you can achieve in the workout, something like “I want to do every cardio set and not give up before the timer stops”, or “I’m going to do every plank on my toes”. This gives your workout a purpose and gives you something to work towards.

2. Check off your workout! For every workout you do, tick it off on your calendar or list. This will make your progress more visible and show what you’re doing each day to reach your goal. If you worked out, let yourself feel accomplished! You’ve earned it.

3. Get married…to food. Combine your workout with nutritious food and look at that food as FUEL. It needs to be healthy and nutritious, as well as easy and convenient AF to make sure you eat it. That’s right, I’m talking about meal prep. You need to change your mindset towards the food you’re putting in your body and see that as a way to reach your goal. Your need for treats will reduce, trust us.

Get training harder and get your results faster.