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10 TIPS TO LIVING HAPPIER AND HEALTHIER

10 TIPS TO LIVING HAPPIER AND HEALTHIER

Jonathan Doyle March 25, 2026 No Comments
SIMONE DOULAVERAS Your wellbeing is kind of like your income. It can be rewarding, but just how rewarding depends on the time, effort, consistency and investment you put into it.…
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5 MOVES NEW MUMS NEED

5 MOVES NEW MUMS NEED

Sam April 5, 2026 No Comments
SIMONE DOULAVERAS Nothing compares to cuddles with your newborn. But after a while, and with all the other moving around you’re doing as a new mum, those beautiful little cuddles…
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BUILDING RESILIENCE

BUILDING RESILIENCE

Sam April 6, 2026 No Comments
SIMONE DOULAVERAS What is the common denominator with all successful people? From what I’ve seen, it’s not brains, beauty, or wit, and it’s certainly not talent.  It is resilience.  ​Resilience…
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STAYING HEALTHY WHILE ON HOLIDAYS

STAYING HEALTHY WHILE ON HOLIDAYS

Sam April 6, 2026 No Comments
SIMONE DOULAVERAS Let’s start by defining “healthy”. What does it mean for you? For me, it’s all about balance. I love my food, my red wine and my coffee. I…
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THE ESSENTIAL GUIDE TO HIIT

THE ESSENTIAL GUIDE TO HIIT

Sam April 6, 2026 No Comments
SIMONE DOULAVERAS What is HIIT and why do we need it? High Intensity Interval Training (HIIT) is a workout that has bursts of cardio to keep your body working at…
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THE KEY TO SELF LOVE

THE KEY TO SELF LOVE

Sam April 6, 2026 No Comments
SIMONE DOULAVERAS Self love is something that’s easy to push aside, or just not think about. When there’s snacks for the kids to organise and work to do, who has…
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HOW TO DEVELOP A GROWTH MINDSET

HOW TO DEVELOP A GROWTH MINDSET

Sam April 6, 2026 No Comments
SIMONE DOULAVERAS Having a growth mindset is an important part of finding your potential. It’s called a ‘growth’ mindset because it’s about knowing you have the ability to improve your…
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5 WAYS TO REGULATE THE NERVOUS SYSTEM

5 WAYS TO REGULATE THE NERVOUS SYSTEM

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS I’ve never been someone who lives with regrets. I genuinely believe that everything unfolds in its own perfect time, for the right reason. But if there’s one insight…
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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.
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OWN THE BURN

Own the burn at The Loft Pilates. We deliver athletic, results-driven workouts—including Hot Pilates, Reformer, and Yoga—across Bondi Junction, Caringbah, and Cronulla. Our functional training is designed to help you torch calories, maximize flow, and move better every day.
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