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HOW NOT TO SPIRAL

HOW NOT TO SPIRAL

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS It’s just life. It can get hectic for all of us. ​Life definitely gets hectic for me sometimes. A particularly challenging period for myself was opening our new studio…
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THE ULTIMATE GUIDE TO GOAL SETTING

THE ULTIMATE GUIDE TO GOAL SETTING

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS HOW TO SET GOALS,STICK TO THEM AND ACHIEVE THEM When I was a young dancer, I found auditions a real struggle. I was nervous and self-conscious and it…
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8 HOT TIPS ON MEAL PREP

8 HOT TIPS ON MEAL PREP

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS When I started meal prepping, it was a game changer. It really helped me with the healthy eating goals I had, because I had big dreams but absolutely…
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HOW TO GET THE RIGHT FORM IN PILATES

HOW TO GET THE RIGHT FORM IN PILATES

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS You will have heard every instructor ever talk about form to prevent injuries, but did you know it’s also the key to get your body burning its best?…
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HOW TO DO BOX BREATHING

HOW TO DO BOX BREATHING

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS Add this super easy and quick meditation to your recovery day.. What is box breathing? Also known as square breathing, box breathing is a powerful breathing technique that…
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3 TIPS TO GET OUT WHAT YOU PUT IN

3 TIPS TO GET OUT WHAT YOU PUT IN

Sam April 7, 2026 No Comments
SIMONE DOULAVERAS Time to get real, it’s about being honest with yourself. What is the key to achieving the goals you set yourself? It’s all about putting in the work.…
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Athletic Pilates - the ultimate balanced training system. Our industry leading programming fuses Pilates Principles with functional movement, strength training, infrared heat technology and cardio conditioning to maximise benefits while avoiding plateau and burn out. Every class is science-backed and results driven, designed to challenge your body, accelerate results, and help you perform at your best.
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OWN THE BURN

Own the burn at The Loft Pilates. We deliver athletic, results-driven workouts—including Hot Pilates, Reformer, and Yoga—across Bondi Junction, Caringbah, and Cronulla. Our functional training is designed to help you torch calories, maximize flow, and move better every day.
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